2020-04-02 · 3 Single DB Deadlifts 3 Single DB Hang Power Cleans 3 Single DB Hang Squat Cleans 3 Single DB Lungesters* *1 Lungester = Lung, Lunge, Thruster PART 2 - CONDITIONING 3 SETS, 3min AMRAP/1min Rest 10 Single DB Hang Power Cleans (5/side) 10 Russian Swings 10 Jump Lunges BONUS –AUTO 6-PACK! Accumulate 3:00 of a Hollow Hold, every

50 dubs 30 db hang snatches 15 burpees 150 Lungesters *Every time you take a break or stop do 10 hand release burpee lateral hops! To dial this workout

During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners. 2020-05-26 2020-11-05 5 Lungesters (50/35) (1 DB) 7 T2B 100m Sprint Partner 2: :30s Plate Gun Hold *Partner 1 completes full Rd then switch (Score- Total Rds + Reps) Thrive 4min AMRAPs w/ :90sec rest between: Station 1: 10 Lateral Lunge Jumps 10 Curl to Press 10 Gorillas Station 2: 20 Sit-ups 20 Bicycles 20 Mtn Jacks Station 3: 10 CC Floor Touches 10 Triceps 5 Lungesters (1 DB) (50/35) 3 Bar Muscle Ups Partner 2: 15 Side Plank Taps (Each Side) *Scale to 10 if needed (Score- Total Rds + Reps) *Complete Full Rd before switching. Thrive 5 Rds: :45s On/:15secs Off: Slam Balls Statue of Liberty Sit-Ups 1 Squat + 3 Bicep Curls S/L V-Ups. News Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am 09 Single DB Complex PS HSqClThr Rsn Swng. 7.

Charm Salvino 3 months, 1 week ago / Reply. 12/7/2020 - Workout Of The Day: 4 … 2021-03-22 14 DB press out + DB swing for beginners. 18 DB press out + DB swing for intermediate. 20 DB press out + DB swing in a seated squat hold for advanced *MODIFY the movements where needed. You have a minute to perform the reps per exercise - rest with your left over time.

1 Jan 2021 WOD:For Time:75 DB Snatches75 DB Toe Taps (1,1,2,2)50 DB Plank Burpees *Add 2 reps of each per round**1 Lungester = Rev Lunge R,

Feel the burn with dumbbells, or keep it bodyweight with burpees and unweighted lunges and thrusters. DB lungesters* Box jumps **200m run after each round *Lungester = front rack reverse lunge right + reverse lunge left + thruster. Rest 3 minutes.

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Make sure you take a long enough step that your front heel stays down when your back knee LIGHTLY touches the ground.

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13 Min AMRAP (As Many Rounds and Reps As Possible in 13 Minutes) 10 Eye Level KB/DB Swings 2021-01-18 2019-10-24 Max DB „Lungesters“ (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner.

Look no further! This workout is a doozy - 15 minutes of Devils Press and Lungesters. Feel the burn with Single leg DB deadlift (per side) To-Do.
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E072 Keating, Nellie Chritton, D.B. 12-Dec-03 J106 Keating, Redmond Gillig, Clyde 1-May-20 X368 Lungester, Jacob AnderWhite, Sarah (Mrs.) 20-Apr-10

100 bicep curls with 1 DB . 50 tricep extensions w/ 1 DB . 50 skull crushers with 1 DB . all movements done with both hands on 1 DB. METCON .

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24 Jul 2020 50' 1A DB OH Walking Lunge Rest 3:00 12 DB Upright Rows :30 Plank with Lungesters (Goblet Lunge R, Goblet Lunge L, Squat to Press)

Stacy Rolfe Hang DB squat clean thrusters 35/50.